<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> When you're experiencing a mental health problem, supportive and reliable information can change your life.

</aside>

<aside> <img src="/icons/star-of-life_gray.svg" alt="/icons/star-of-life_gray.svg" width="40px" />

EMERGENCIES: The 988 Lifeline

***** In life-threatening situations, call 911 or go to the nearest emergency room *****

If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline — The 988 Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

If you are in crisis but it's not a medical emergency, you might find our crisis resources helpful below.

</aside>

<aside> <img src="/icons/warning_gray.svg" alt="/icons/warning_gray.svg" width="40px" />

CRISIS SUPPORT: Crisis Text Line

Text “HELLO” to 741741 - The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information. Great if you don’t like speaking on the phone.

</aside>

Mental Health Crisis Kit

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Take a look at the Safety Plan below and review your tools to keep you resourced!

</aside>

Resources

<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> These resources are here to be used — never be ashamed to ask for help <3

</aside>

Mental Health

Suicide

ADHD

Alcohol/Substance Abuse

Child Protection

Communities of Color

LGBTQ+

Men’s Mental Health

Pregnancy Loss/Postpartum

PTSD

Trauma

Support Groups

Safety Plan

Have these things set in place <3

• Getting through right now
• Making your situation safer
• Things to lift or calm your mood
• Things to distract you
• People to support you
• List who you can talk to if you are distressed or thinking about self harm or suicide
• Emergency and professional support

Mood Scale

<aside> <img src="/icons/heart_gray.svg" alt="/icons/heart_gray.svg" width="40px" />

This resource was made by Taylor of Akashic Light. If you think I should add a resource to this list please reach out and let me know.

When you're experiencing a mental health problem, supportive and reliable information can change your life — sending your heart love and wishing you moments of serenity and ease <3

</aside>